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HEALTH

Health: When Your Friends Do Not Understand You Mental Health Condition. | LA Fashion Judge 

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When Your Friends Do Not Understand You Mental Health Condition. | LA Fashion Judge     By: Stan Popovich You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and…

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Health: How to Cope With Your Relationships and Anxieties. | LA Fashion Judge

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How to Cope With Your Relationships and Anxieties |LA Fashion Judge   By: Stan Popovich   Some people get anxious or depressed when their relationships do not work out. They sometimes beat themselves up and do not know what to do to make things better. Here are some ideas on what to do when your…

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How To Balance Your Personal Life And Entertainment Career? | LA Fashion Judge

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How To Balance Your Personal Life And Entertainment Career? | LA Fashion Judge Article by Stan Popovich Here are a few suggestions on what a person in the entertainment industry can do to balance their personal life and their entertainment career. Set goals for yourself when you manage your career When you go to work each…

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How To Manage Your Persistent Fears, Anxieties And Stresses? | LA Fashion Judge

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How To Manage Your Persistent Fears, Anxieties And Stresses? |LA Fashion Judge   Article by Stan Popovich   Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent…

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On the Go Spinach Couscous Bites| LA Fashion Judge

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On the Go Spinach Couscous Bites |LA Fashion Judge     Article by Gabriela Wells If you want the perfect on the go snack that’s nutritious and delicious you have to make these little spinach bites! If you’ve had Trader Joe’s Spinach and Kale Bites you’ll probably see where the inspiration came from. They do take…

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Vegan Strawberry Banana Protein Breakfast Smoothie To Try This Summer | LA Fashion Judge

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Vegan Strawberry Banana Protein Breakfast Smoothie To Try This Summer | LA Fashion Judge   Article by Gabriela Wells I’ve been making breakfast smoothies for so many years; the only thing that’s changed is that I’m no longer using whey protein. I have nothing against whey and I know a lot of people love it for…

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Core Training vs. Abdominal Training | LA Fashion Judge

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Core Training vs. Abdominal Training | LA Fashion Judge Article by Sylva Geyoghlian-Mendelsohn   Lets get to the “Core” of the matter and why it’s Ab-solutely important! There seems to be much debate about core training vs. abdominal training. The difference between working your core and working your abs is where your focus lies. Exercises that engage…

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Vegetarian Recipe: Ten Minute Lunch – Tomato & Feta Spring Salad With Couscous | LA Fashion Judge

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Ten Minute Lunch – Tomato & Feta Spring Salad with Couscous | LA Fashion Judge   Article by Gabriela Wells I’m almost certain there’s been a time when you didn’t want to cook for yourself and decided that eating out was a better option. What happens too often after eating out? You feel bloated and…

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Exercise Tips To Avoid Back Pain | LA Fashion Judge

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Exercise Tips To Avoid Back Pain LA Fashion Judge Article by Sylva Geyoghlian-Mendelsohn Don’t wait until you have back pain to start figuring out what to do to alleviate the pain. Incorporating a few simple exercises in the morning will help you maintain a strong and healthy back. Sitting for prolonged periods of time can give you…

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Self Care Tips For Busy Moms | LA Fashion Judge

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Self Care Tips For Busy Moms Article by  Dr Regine Muradian It can be challenging to deal with work, taking care of house-chores, homework and activities. We have all heard the common saying, “lately I feel like a chauffeur, I am so tired, overwhelmed and/or there is no time for me!” The question I often get is,…

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Being Overweight Doesn’t Happen Overnight |LA Fashion Judge

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Being Overweight Doesn’t Happen Overnight.   Article by Sylva Geyoghlian-Mendelsohn Being overweight doesn’t happen overnight. I turned 45 in March 2013, we were celebrating at Cheesecake Factory and taking lots of pictures. Later, when I scrolled through the pictures, I realized I no longer recognized myself. It was heartbreaking, something needed to be done! I had joined…

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Am I Addicted To My Phone? | Mind and Soul

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Am I Addicted To My Phone? Article by Dr Regine Muradian Nowadays we all are tied to this little device that if left home or lost we suddenly panic! I challenge you to the following which will increase your time with friends, increase communication with your children and in your relationships. When you are driving…

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