online magazine

Category archive

Fitness

Core Training vs. Abdominal Training | LA Fashion Judge

in Fitness/HEALTH by

Core Training vs. Abdominal Training | LA Fashion Judge Article by Sylva Geyoghlian-Mendelsohn   Lets get to the “Core” of the matter and why it’s Ab-solutely important! There seems to be much debate about core training vs. abdominal training. The difference between working your core and working your abs is where your focus lies. Exercises that engage…

Keep Reading

Exercise Tips To Avoid Back Pain | LA Fashion Judge

in Fitness/HEALTH by

Exercise Tips To Avoid Back Pain LA Fashion Judge Article by Sylva Geyoghlian-Mendelsohn Don’t wait until you have back pain to start figuring out what to do to alleviate the pain. Incorporating a few simple exercises in the morning will help you maintain a strong and healthy back. Sitting for prolonged periods of time can give you…

Keep Reading

Being Overweight Doesn’t Happen Overnight |LA Fashion Judge

in Fitness/HEALTH by

Being Overweight Doesn’t Happen Overnight.   Article by Sylva Geyoghlian-Mendelsohn Being overweight doesn’t happen overnight. I turned 45 in March 2013, we were celebrating at Cheesecake Factory and taking lots of pictures. Later, when I scrolled through the pictures, I realized I no longer recognized myself. It was heartbreaking, something needed to be done! I had joined…

Keep Reading

Go to Top